The Road Map to My Emotions Programme is a 5-week workshop for children aged 7-12 years old. The main focus of the workshop is emotion regulation.

The aim of the programme is to increase resilience, problem-solving skills, help children learn to name and accept emotions, and also learn coping strategies for when emotions become distressing.

The programme is split up over 5 weeks:
Week 1 – Introduction to feelings
Week 2 – Coping with sad feelings
Week 3 – Coping with scared (anxious) feelings
Week 4 – Coping with angry feelings
Week 5 – Bringing skills together and problem-solving

7 to 9 year olds – starts Tuesday 27 October 2020, 3.30pm – 4.30pm
10 to 12 year olds – starts Thursday 29 October 2020, 3.30pm – 4.30pm

Parent information sessions will be held on:

Tuesday 20 October 2020, 9.00am – 10.30am
Wednesday 21 October 2020, 5.30pm – 7.00pm

Cost: $25

Please call Centacare on 99211433 to register.